« What's For Dinner? | Main | What's For Dinner? »
March 27, 2007
Spicy Corn And Beans
This spicy, little veggie dish really hits the spot, especially when you're craving something a little spicy and you want it done quickly!
What You'll Need:
Extra virgin olive oil
1/2 a yellow onion, chopped
1 small bell pepper, chopped
2 cloves of garlic, minced
1 cup of cherry tomatoes, chopped
1 cup of frozen corn
1 can of red beans
1/4 teaspoon of cayenne pepper
1 teaspoon of chili powder
1 pinch of black pepper
1 pinch of sea salt
Sauté onion, bell pepper and garlic and tomatoes until tender in a little extra virgin olive oil. Stir in the rest of the ingredients and cook for 10-20 minutes until heated through and spices meld. Serve with cheese and sour cream to garnish if desired, or just serve plain.
Posted by Dianne at March 27, 2007 4:16 PM
Trackback Pings
TrackBack URL for this entry:
http://www.diannesdishes.com/~dianne1/cgi-bin/mt/mt-t.cgi/120