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March 12, 2007
Strawberry Banana Smoothie
Sometimes I like to make a smoothie for breakfast. I've seen a lot of smoothie recipes that call for sweeteners, but the reality is that natural sugars in the fruit are more than enough! Smoothies are fast, easy, healthy and delicious!
What You'll Need Per Person:
1 cup of milk (skim, soy, etc.)
2 strawberries, sliced
1 banana
1 tablespoon of ground flax seed
1 cup of crushed ice
Place all ingredients in the jar of you blender and blend until smooth.
Notes: You can use peaches or blueberries or any other fruit that you like. You can even use frozen fruit! You can also add in some yogurt if you like as well. It's another one of those recipes that you can play with and the possibilities are endless!
Posted by Dianne at March 12, 2007 9:01 AM
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