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August 10, 2007

Blue Cheese Wedge Salad

Blue Cheese Wedge Salad

I like to get this salad from time to time at steakhouses. Jamison is a big meat eater, and I am to some degree, though I've tried to steer away from it and I don't eat that much red meat, but for some reason I just crave it when I don't eat it, even when I've actually gone months without. Oh wait, that was a tangent...Where was I?

Oh yes, Blue Cheese Wedge Salads...This is a basic, simple dish that is classic in many ways. What's not to like about lettuce, tomatoes and homemade blue cheese dressing? And when the dressing is low-fat and just as delicious at the "normal" version it's a lovely, cool treat on a hot, steamy day and folks let's face it we've had a ton of those around here lately.

The Blue Cheese Dressing itself came about a few years ago when I couldn't find a commercially produced variation that was what I had in mind as to what blue cheese dressing should be. I wanted real, big chunks of blue cheese throughout and not those little bits of blue cheese that were present in most store bought varieties. Some varieties didn't even have chunks of blue cheese at all! That's not what blue cheese dressing should be!

If you like blue cheese dressing, then you'll love this version. Everyone I've ever served it to has loved it, in fact it was the first thing my sister requested for me to make for her after Nelson was born! This is one of my most requested recipes in the real world. :o)

What You'll Need for the Dressing:
1 cup of fat free buttermilk
1 cup of light mayonnaise
1 cup of light or fat free sour cream
1 teaspoon of sea salt
1-2 teaspoons of freshly cracked black pepper (I add more or less depending on my mood.)
1/2 teaspoon of garlic powder or salt
1 cup of blue cheese, crumbled or chopped coarsely

In a large bowl or mason jar mix buttermilk, mayo and sour cream. Stir in sea salt, pepper and garlic powder. Then add blue cheese and stir or shake to mix. Serve immediately or can be kept in the fridge for up to a week.

What You'll Need for the Salad:
1/2 a head of a small Romaine lettuce or 1/4 a head of iceberg lettuce
1 cup of cherry or grape tomatoes, sliced or quartered
2-3 tablespoons of blue cheese dressing

Place the lettuce wedge in the middle of a plate. Top with tomatoes and blue cheese dressing. Serve immediately.

Notes: This blue cheese dressing is much lighter than full fat versions and it's much better than any commercial brand I've ever tried, but then again that's not hard! ;o) It has about 70 calories for 2 tablespoons and according to MasterCook about 7 grams of fat, but MC does not have an option for light mayo or fat free buttermilk, so it might be slightly less. It tastes divine and you'll never miss those extra calories or fat! ;o) Other variations could be the addition of crumbled bacon, or sunflower seeds. Sometimes I omit the garlic powder or salt from the recipe too. It just depends on my mood.

Posted by Dianne at August 10, 2007 7:55 AM

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Tracked on May 29, 2008 3:27 PM


ummm . . . yum . . . wish I could have some of that now. :(

Posted by: katherine at August 10, 2007 6:15 PM

The dish looks so beautiful, Dianne!

Posted by: Patricia Scarpin at August 13, 2007 1:11 PM

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