July 23, 2009
I love all the fresh vegetables that are readily available this time of the year. It's so easy to eat fresh and local when you're in the height of the summer season! Most days, at least one meal (and sometimes two), there is a salad, utilizing these ingredients involved. I often eat salad for lunch, and many times there is a salad component to dinner too.
Salads are so much fun because you can have endless variations, using the same ingredients, only tweaking them a bit. Salads also don't have to be boring and if you don't want to use lettuce or some other green, who says you have to?
This salad takes lovely, ripe local tomatoes, and pairs them with other in season vegetables to make a fabulous base. Add in some cheese and the unexpected Callah Bread and you've got the perfect, cool, don't heat up your house summer meal that really hits the spot! What could be better than that?
What You'll Need:
2-3 cups of plum or cherry tomatoes, cut in half
1 cucumber, cut in half and then sliced
1/2 a red onion, cut into strips
1 small bell pepper, cut into strips
1/4 cup of extra virgin olive oil
1/4 cup of brown rice vinegar
1 teaspoon of sea salt
1 teaspoon of black pepper
1/3 cup of parsley, chopped
1/2 loaf of Challah Bread, cut into cubes
1/3 cup of Parmesan cheese
First up let's discuss glass bowls. I've gotten several e-mails as of late asking why I often specify glass bowls to use when mixing. That's an easy answer actually...Plastic skeeves me out! Seriously I do NOT put anything that is hot and/or acid into plastic containers, even to mix briefly. I do a lot of storing food in glass canning jars for left overs and such and while I do have some plastic storage containers I use glass far more often that I use plastic. Acid and heat can leach the chemicals in the plastics out into your food. Not sure if you're a fan of weird chemicals in your food, but I'm not. So that's why I specify glass. I also don't use anything that has non-stick coatings, and avoid aluminum for the most part too.
Ok, now let's get started on this salad!
First off put your tomatoes in a large glass bowl:
And feel free to use whatever color of bells you have on hand!
Next add sea salt, black pepper, olive oil and vinegar:
I chose to use a fine ground pepper this go around to really let the pepper get into the salad and give it a little zing!
Then the chopped parsley:
And last (but not least!) add the bread and Parmesan:
I picked up the Callah bread at my local bakery, but you can certainly make it yourself if you prefer.
Toss it all together and serve immediately:
And remember this is really an eat it now sort of of salad! You can store everything but the bread for later. If you have left overs I would recommend picking the bread out, because it will just turn into mush as it absorbs the moisture from the salad.
Notes: You can add in any vegetables that you like. Fresh corn would be great, or how about squash and/or zucchini. You could also add fresh oregano, thyme and/or rosemary.
Posted by Dianne at July 23, 2009 9:24 AM
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That looks REALLY yummy!
So plastic and non-stick surface, I get. Why aluminium? Just curious, as I haven't heard anything about that leaching into food. (I am also a fan of not getting weird stuff in my food, especially without being aware of it. I love my Pyrex mixing bowls!)
Posted by: Laurie in Mpls. at July 25, 2009 6:04 PM
As for the aluminum...There have been some studies linking aluminum and Alzheimer's disease. I do use aluminum foil occasionally, but for the most part I try not to.
I love my glass mixing bowls too! I have a TON of them! I have pyrex, and some basic glass bowls and I just got a couple of big glass bowls from William Sonoma's clearance section. Can't have to many I think!
Posted by: Dianne at July 27, 2009 1:38 PM